Sinclair Method Studies
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.

Through TSM, gradual reduction provides a controlled framework that helps minimise relapses, making it a viable and often more sustainable choice.

Explore the advantages of gradually reducing alcohol consumption compared to immediate cessation. Understand which approach may be more effective for long-term success and overall health benefits
The Sunday Reset
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